Five tasty offerings to choose from. Once you decide on the best one for you (use your intuition), purchase your option, and within 1 business day you'll receive an email from me saying thanks, with the details to set up your session. Easy as pie. Mmmm, pie.
Party in the Pantry
OK, we're not really going to have a party in the pantry, but roll with me on this metaphor. We all want to have a good time at a party. Yet, parties can be filled with overindulgence. Partake in excess and you won't be feeling so hot the next day. Your pantry is not much different. It can be filled with naughty food combining, high fat and high sugar delights, and processed ingredients you can't even pronounce much less break down in your body.
Sign up for a Party in the pantry session and you'll:
- Learn how to spice up the night with culinary herbs and spices.
- Get a thorough review of what to keep and what to let go of in your kitchen.
- Know what specific foods to add to your pantry and fridge that are rich in taste, nutrients, and nourishment.
What the Heck Are You Eating?
Food is one of the primary ways we care for ourselves. We eat throughout the day, hoping to gain energy, optimal health, and long term vitality from the foods we consume. Oftentimes, the primary reasons we eat are the opposite of what I just mentioned. Are any of these familiar to you?
- Eating when stressed
- Eating when you are at your wits end of hunger
- Eating absentmindedly/unconsciously or while multitasking
- You have some understanding of how food affects you, yet you don't feel healthy and aren't sure why
With a What the heck are you eating? session, you'll get specific feedback personal to you about what and how you're eating. You'll also get inspired holistic health education on what, where, when, how long, or who to eat with that will, indeed, help you become healthier and happier once integrated into your life.
Becoming an Intuitive Foodie
Everyone is intuitive. The beauty of this gift is it always leads you to the best choice for you, in any situation, at any given moment. Diets and health info change all the time. As do your body's needs. When you become an intuitive foodie, you are your own best expert. That's the kind of support you can rely on. The Becoming an Intuitive Foodie sessions focus on developing your intuition, learning to understand your body's signs, and getting to know the magic of food. Also check out these posts on intuition, food, and how to connect with your intuition in 5 easy steps.
Let's go Virtual Food Shopping
Don't know what to get at the grocery store? Out of ideas for what to prepare? Want to make the most of your food budget, waistline, and health? The Let's go Virtual Food Shopping session is a great place to start. You'll learn about new food combinations that support your short and long term health, how to enhance the taste of any dish, and how to make shopping work for you. Think of me as your fun food support and accountability coach all rolled into one. I love shopping!
Fabulous Foodie Introductory package
If you're ready for a food overhaul in that fresh, spring cleaning kind of way, this is the best place to start. You'll empty out that pantry only to refill it with the most nourishing foods for your body. The shopping list becomes easier and you'll be connected to your intuition in no time. In this package, you get all four types of sessions (listed above) in either 30 or 60 minute options. Go for the 30 minute one, and you'll save $20. Go for the 60 minute one and you'll save $45. What a deal! To celebrate, let's have cake (grain free, of course).
**If you have any problems with the purchase buttons, drop me an email at info@integrativewellnessworks.com to let me know.
